We discuss whether food-sensitivity tests are accurate, the potential damage they can cause to your relationship with food, and what to do if you think you might be reacting to something in your diet.

Resources Mentioned

• Subscribe to the weekly newsletter, Food Psych Weekly 

• Submit your questions for a chance to have them answered in the weekly newsletter

• My online course, Intuitive Eating Fundamentals

• My first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

• My forthcoming book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being

• Subscribe to the podcast

• Paper on unproven diagnostic tests, including IgG tests

• Immunoglobulin E (IgE) antibodies

• IgA antibodies for celiac disease

• Episode 175 of Food Psych with Marci Evans

• List of providers specializing in disordered eating