Food Psych #277: 5 Things You May Not Know About Emotional Eating
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#277: 5 Things You May Not Know About Emotional Eating
Are you “doing intuitive eating wrong” if you find yourself eating just because you feel bored/tired/sad/otherwise emotional, or just because you *want* to eat, without being hungry per se? Christy responds, with 5 key ideas to consider.
Resources Mentioned
Subscribe to the weekly newsletter, Food Psych Weekly
Submit your questions for a chance to have them answered in the weekly newsletter
My online course, Intuitive Eating Fundamentals
My first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Christy’s Ten Percent Happier podcast episode with Dan Harris
Emotional Eating Is Not What You Think It Is and Emotional Eating Scales Do Not Measure What You Think They Measure (CW: weight-stigmatizing language)