In the first(!) solo episode of Food Psych, Christy discusses why self-compassion and self-care are so important for a peaceful relationship to food, answers a listener question about how to eat intuitively while managing a food allergy, and shares some bonus content from her online intuitive eating course!

Resources Mentioned

• Christy's intuitive eating online course

• The Ask Food Psych premium bonus series

• The Anti-Diet Project article by Kelsey Miller that discusses how to relate to a former "diet rule" from a place of self-care

• Kristin Neff's self-compassion research

This podcast is made possible by listeners like you. Support us by purchasing an intuitive eating online course or a Food Psych Premium membership!