Introduction:

Registered nutritionist, author, and friend of the pod Laura Thomas joins us to unpack the problematic notion that you need to eat a ridiculously large number of plants per week for gut health, and what we actually know about how plant foods affect the gut microbiome. We also get into how to distinguish good science from hype, how ultra-processed foods have become so demonized despite a lack of strong evidence, how anti-fat bias is baked into the discourse about both gut health and ultra-processed foods, and lots more. (This episode originally aired on Rethinking Wellness in March 2024.)

Laura is a Registered Nutritionist who helps people feel less afraid of the food they eat and more comfortable in their bodies. Through her work with individuals and families, as well as in her writing, she challenges dominant ideals about ‘good’ and ‘bad’ foods and ‘good’ and ‘bad’ bodies. She holds a PhD in Nutritional Sciences from Texas A&M University, and worked as a post-doctoral research associate at Cornell University before starting her private practice. More recently she received a diploma in Clinical Nutrition and Eating Disorders from UCL. She has published two books: Just Eat It and How To Just Eat It, both of which focus on healing our relationship with food and our body through Intuitive Eating. Her clinical work is focussed on supporting families to end the intergenerational transmission of body shame and disordered eating. She writes the newsletter Can I Have Another Snack?

Resources Mentioned

Contains affiliate links to Amazon and Bookshop.org, where I earn a small commission for any purchases made.

• Christy’s second book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being

• Subscribe on Substack for extended interviews and more

• Laura’s previous appearance on Rethinking Wellness

• Laura’s episode of Food Psych

• Laura’s books, Just Eat It and How To Just Eat It

• Laura’s Can I Have Another Snack? newsletter

• Laura’s piece about “30+PPW”

• Laura’s series on ultra-processed foods

• Karen Throsby on Rethinking Wellness 

• Karen Throsby on Can I Have Another Snack?

• Laura’s Instagram

• Christy’s online course, Intuitive Eating Fundamentals

• Subscribe on your favorite podcast app