“This podcast is the gift that keeps on giving. Just when I think I have learned everything there is to know about HAES and body liberation, Christy teaches me something new or makes me think more deeply about my relationship with food. I turned my mom who was not sold on HAES onto the podcast and it has totally changed her perception of food and body, and in turn has helped us heal our relationship with each other vis-a-vis food. Truly cannot say enough good things about Christy and her guests. Christy brings so much nuance and compassion to every episode and I am so grateful that this podcast exists.” —Grlll next door
Read More“This podcast has literally changed my life for the better. Christy is so informed and backs up her claims about the harms of diet culture with exhaustive research. If you’re looking for a podcast to affirm the hunch you have that everything we are sold about dieting and weight loss is bullsh*t this is the pod for you. Through an inclusive and practical lens, Christy smashes the lies being touted by the multi-billion dollar diet industry. This podcast never ceases to shed light on weight stigma and how it is perpetuated by the society and systems we navigate daily.” —100Pierogis
Read More“I have struggled to sum up the impact this podcast has had on my life - it was instrumental in helping me to dismantle many long-held harmful beliefs about food and bodies, and begin to fight fatphobia. I return to it all the time, when I’m feeling lost of struggling with diet culture’s pervasive messaging. I’ll be forever grateful to Christy Harrison for the existence of this truly transformative pod. ❤️” —Courtney Joris
Read More“This podcast is truly life-changing. It sheds light on the anti-diet approach and weight neutrality in a way that is informative, compassionate, and engaging. Always backed up by solid research and data, Christy’s conversations always find a way to combine information with human experience and empathy. If we’re ever going to effectively eradicate diet culture and fat phobia, we all need to be listening to Christy and engaging in these conversations. Much gratitude!” —jhjhbo
Read More“This is an amazing podcast. Thank you Christy and your team for sharing such encouraging and relatable stories, information and tips. I’m so happy to have come across this podcast as a recommendation from a dear friend.” —HS276
Read More"This is a great podcast that has really helped me as I began to acknowledge my disordered eating and was looking to find motivation towards recovering and finding a healthy relationship with food again. Having struggled with exercise and food, it is inspiring to hear the stories of people who have used their intuitive eating to find a positive relationship with food and live a great life!" —Maddiemoment
Read More"Best Body Positive Podcast!! Please listen to this podcast if you are struggling or have ever struggled with weight, body image, or food at any point in your life. Finding Christy's podcast was a turning point in my recovery from disordered eating habits. Listening to her speak with guests about health at every size and body positivity has shifted my way of thinking about my body. You will not regret tuning in every week!" —QuincySamson
Read More"I came to Christy's podcast to hear Rachel Cole's interview- and I am now working my way through back episodes. It's real and refreshing and inspiring to hear stories of folks like myself. I am learning new information and feeling connected to the guests and Christy. There is a sense of connection and community that comes through. So glad I found you guys!" —FNHfan
Read More"Thank goodness someone is talking the real talk about food and body image! This podcast is a great way to get an overview of Health at Every Size and Intuitive Eating. Folks who are curious about eating disorder recovery can find encouragement, science, support, and permission to eat." —dinger142
Read More"I love this podcast and the reminders that intuition isn't reserved just for eating. Such a great melting pot of fabulous interviews and gentle how-tos in the self compasisone department. LOVE IT!" —Humdrum JBeee
Read More"The best of the best. This podcast is perfection. You absolutely need this in your life. It WILL make a difference. A significant difference. After listening to only one episode I was so happy with it that I joined her online program. It's AMAZING! It's also extremely generously priced. I am now hooked on this podcast." —BingeRecoveryAttempt
Read More"Amazing resource. I love this podcast. I am doing my dietetic internship right now and don't have the money to pay for specific intuitive eating training yet, but this podcast provides me with a ton of helpful information and amazing insights into the realm of body positivity!" —Raddison528
Read More"Best HAES podcast out there. I love Christy's interviewing style and the in depth nature of the episodes." —MrsAngela
Read More"I had spiraled into an ugly unhealthful calorie counting/binge cycle after having to weigh in at a corporate wellness event, I am so thankful I found this podcast. I had prior exposure to Intuitive eating but finding my weight higher than I thought it would be caused me to get a little crazy about food. Christy brought me back to reality, diets don’t work." —ja-ro-el-sha
Read More"So helpful! This is a great podcast for anyone on the intuitive eating journey. Whenever I need a boost or some support, this is one of my favorite places to go." —Stung!!
Read More"Thought provoking and informative! Love this podcast - I leave every interview with the challenge to take a closer look at my relationship with my food and body. Christy is also a great listener and really highlights her guests expertise in every episode." —FitnessFoodie87
Read More"Transformational Podcast! After 23 years of struggling with my own eating disorders, the Food Psych podcast and the resources I have discovered through this podcast has been the final "Aha!" piece for my own healing. I cannot thank you enough! And it now feels like my personal mission to spread the HAES and Intuitive Eating message. It finally makes sense for the first time in my life!" —Fueling Strength
Read More"Helps me stay sane in a world of diet marketing. Christy has a range of guests who share their stories of their relationship with food. She asks great questions, is articulate and keeps the guests from going on tangents. This is helpful for anyone tired of getting stuck in the latest diet craze and is looking for a voices that reinforce a balanced and sane relationship with eating." —snowfieldineach
Read More"Amazing!!! This podcast has transformed my relationship with food and my body. It has also brought me to a deeper understanding of the principles of intuitive eating. For anyone looking for freedom and peace around food and body image this is the podcast!!!!" —Geekay54321
Read More"Informative and interesting. Christy is an excellent interviewer, and she does a great job of bringing the body positive movement into the forefront of the discussion." —vginsburg
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