Do you choose your next meal based on your gym record for the week or how many donuts you had that morning?
Do you police your food choices based on numbers and diet rules, instead of listening to what your body needs (even if sometimes it's screaming for ice cream)?
Stop making food choices based on the diet mentality and "self-control," and start choosing what to eat from a place of self-care. 💗
Need some help with this mental shift? Check out my online intuitive eating course, a self-paced program packed with lectures, journal exercises, and lots of other guidance from me on your journey to a healthy relationship with food. Visit christyharrison.com/course for more!