Christy Harrison - Intuitive Eating Dietitian, Anti-Diet Author, & Certified Eating Disorders Specialist

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Food Psych #251: Anti-Diet Pregnancy and Body-Image Resources with Summer Innanen, Plus the State of the Science on COVID-19 and Weight

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#251: Anti-Diet Pregnancy & Body-Image Resources w/ Summer Innanen + Science on COVID-19 and Weight Food Psych Podcast

Introduction & Guest Bio:

Body-image coach Summer Innanen returns to the podcast to discuss weight-inclusive pregnancy and postpartum resources; raising socially conscious, anti-diet children; her experiences returning to work from maternity leave; why she rebranded her body-image course; and so much more. Plus, Christy answers a listener question about the current state of the science on COVID-19 and weight. 

Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence who helps people all over the world to stop living behind the numbers on their scales through her private and group coaching. She is the best-selling author of Body Image Remix, the creator of the flagship You, On Fire – a 3 month online program to help women break free from body shame and live life on their own terms. And, she is the host of Fearless Rebelle Radio - a podcast about body image, anti-dieting, self-help and feminism. Find her online at SummerInnanen.com.

We Discuss:

  • What Summer has been up to since her first appearance on Food Psych®

  • Her pregnancy and postpartum experience as someone who previously struggled with body-image concerns

  • Asking not to be weighed at the doctor’s office, even during pregnancy

  • Honoring your hunger during pregnancy and breastfeeding

  • Weight-inclusive, body-positive pregnancy and postpartum resources

  • Normalizing and embracing all parts of birth

  • Unrealistic societal pressures postpartum

  • The mental load on new mothers and parents

  • The importance of community during the postpartum period

  • Making new friends as someone who is anti-diet

  • How to respond to fatphobic comments or other pushback against anti-diet work

  • Raising children from a social-justice, anti-diet stance

  • Ellyn Satter’s Division of Responsibility

  • Picky eating as a normal part of childhood development

  • Raising an intuitive eater

  • Advocating for your child

  • Summer’s process of rebranding her course, You, On Fire, and how it’s continued to evolve

  • Her experience returning to work from maternity leave

Resources Mentioned

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Ask Food Psych

Listener Question:

“How would you respond to media coverage on recent research linking COVID-19 and weight?”

We Discuss: 

  • A critical look at the research linking higher weight with worse outcomes from COVID-19

  • Why pursuing weight loss is not an effective strategy for preventing COVID-19

  • What everyone, regardless of body size, can do to prevent COVID-19

  • Weight stigma/bias as a confounding factor in research

  • A review of some of the recent research on COVID-19 and weight

  • What could potentially be contributing to the correlation between weight and COVID-19

Resources Mentioned: 

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