Lucy Aphramor, anti-diet dietitian and co-author (with Linda Bacon) of Body Respect, joins us to talk about Health at Every Size, why we need to be weight-inclusive instead of just weight-neutral, the social determinants of health, the importance of having a trauma-informed focus as a healthcare provider, her struggles with body image in the context of gender identity and sexuality, the importance of prioritizing emotional safety, and so much more! PLUS, Christy answers a listener question about how to handle arguments that stopping emotional eating automatically leads to weight loss.

Lucy Aphramor is an award-winning radical dietitian and critically acclaimed performance poet aka The Naked Dietitian. She practises the weight-equitable approach Well Now that advocates health-gain and body respect for all. Her co-authored book Body Respect, written with Linda Bacon, explores many of the key concepts of Well Now. She subsequently developed Well Now theory to be compassion-centered, trauma-informed and justice-enhancing. Lucy is interested in starting conversations that build a fairer world--and the role of story in this--and co-founded Dietitians for Social Justice with Fiona Clarke. Find her online at LucyAphramor.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

12/20 is the LAST day to get Christy's newest online course for fellow health & wellness pros, Master Your Anti-Diet Message! Grab it now at christyharrison.com/message.

Share your stories with Storyworth! Get $20 off a subscription with our special URL, storyworth.com/psych.

Give your wardrobe an upgrade with MM.LaFleur by going to MMBento.com. Use the code PSYCH at checkout and MM.LaFleur will donate 10% of profits to GlobalGiving.

We Discuss:

• Lucy’s relationship with food growing up, including her transition into an orthorexic and anorexic style of eating and movement, and her struggle with IBS

• Lucy’s experience as a nationally ranked runner, and the current problem with fitspo

• How coping mechanisms can serve a larger purpose, even if they’re destructive in the end

• The effect of trauma on our eating behaviors

• Lucy’s experience finding a feminist therapist, and how they helped her heal

• The experience of healing from an eating disorder versus healing our body image

• Gender identity and sexuality, the idea of identity resilience, and understanding our core sense of self worth in our body image journey

• The value in naming our experience

• Lucy’s discovery of her queer identity, and how poetry helped her to discover it

• Lucy’s model of “eating distress discovery,” and the different philosophies surrounding recovery

• How social oppression affects our mental health struggles

• Lucy’s experience training as a dietitian, and the ways in which dietetics education reinforce disordered eating

• Lucy’s experience working in the mental health system, and the ways in which it opened her eyes to social justice

• Social determinants of health, and Lucy’s process of finding a weight-neutral paradigm that considered trauma’s impact on wellness

• Finding Health at Every Size, and Lucy’s approach of “Well Now”

• Weight inclusive vs weight neutral, and the healthism embedded within neutrality

• Lucy’s and Christy’s experiences finding communities to hold their ideas and exploration

• Guiding clients away from weight loss and to intuitive eating, and exploring the role of restriction and dieting in someone’s life

• Helping people to identify and meet their needs and desires

• The importance of prioritizing psychic and emotional safety

• Centering health behaviors vs social determinants of health in discussions about Health at Every Size, and grappling with the definition of HAES

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

• ASDAH

• “Weight science: evaluating the evidence for a paradigm shift” by Lucy Aphramor and Linda Bacon

• Linda Bacon’s work

• Submit your questions for a chance to have them answered on the podcast!

• Body Respect by Linda Bacon and Lucy Aphramor

• Join my online course, Intuitive Eating Fundamentals, which includes monthly listener Q&A podcasts and access to my private Facebook support group

• Learn more about our gift certificates at christyharrison.com/gift! Available now through New Years Day.

• Share your stories with Storyworth! Get $20 off a subscription with our special URL, storyworth.com/psych.

• Give your wardrobe an upgrade with MM.LaFleur by going to MMBento.com. Use the code PSYCH at checkout and MM.LaFleur will donate 10% of profits to GlobalGiving.

Listener Question of the Week

Does stopping emotional eating lead to weight loss? Is intuitive eating a path to weight loss?

(Resources Mentioned: Food Psych Podcast Episode #127)