Introduction:

Registered dietitian and author Shana Minei Spence joins us to discuss how a career in fashion affected her relationship with food and her body, her experience with a holistic provider who recommended elimination diets, how values and social norms influenced her use of alternative medicine, her disordered motivations for becoming a dietitian, and more. Behind the paywall, we get into how she recovered from her eating disorder, why she takes an anti-diet approach to nutrition, her experience working in the public-health field, cultural appropriation in wellness, and where she stands on wellness culture and alternative medicine now.

Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition lessons, and also owns her own company, The Nutrition Tea ®. She describes herself as an "all foods fit" dietitian. and creates a platform for open discussion on nutrition and wellness topics that are inclusive, non-diet, and weight-neutral, all with an intersectionality of social justice. She also writes frequently for publications such as Self, Shape, Outside, and Well + Good Magazines. Her debut book came out in August 2024, titled Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy (Bookshop affiliate link). Speaking engagements include Peloton, NEDA, Eating Recovery Center, The Rose Retreats, Food Fluence, Eat Well Global, and NBC. She can be seen in media such as NPR, Shape Magazine, GQ, SELF Magazine, Women's Health Magazine, Outside Magazine, ABC Good Morning America, and Healthline..

Resources Mentioned

Contains affiliate links to Bookshop.org, where I earn a small commission for any purchases made.

• Shana’s book, Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy

• Subscribe to the Food Psych Weekly newsletter

• My other podcast and newsletter, Rethinking Wellness

• My online course, Intuitive Eating Fundamentals

• My first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

• My second book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being

• My third book, The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook

• The Making Peace with Food Card Deck

• Subscribe to the podcast here