Quiz: How is Your Relationship with Food?

I tell myself that I "should" or "shouldn't" eat certain foods.

Yes, every time I eat.

Yes, most of the time.

Yes, some of the time.

No, rarely or never.

I feel like a failure when I don't eat the way I think I should.

Yes, every time I eat.

Yes, most of the time.

Yes, some of the time.

No, rarely or never.

I base my eating decisions on my weight; if I've gained weight, I eat less or follow a diet more strictly.

Yes, every time I eat.

Yes, most of the time.

Yes, some of the time.

No, rarely or never.

If I eat certain foods, or eat more than I think I should, I feel the need to "work it off" through exercise.

Yes, every time I eat.

Yes, most of the time.

Yes, some of the time.

No, rarely or never.

I try to practice "clean eating."

Yes, every time I eat.

Yes, most of the time.

Yes, some of the time.

No, rarely or never.

I fight against my desires for certain foods, and I use willpower to stop myself from eating them.

Yes, every time I eat.

Yes, most of the time.

Yes, some of the time.

No, rarely or never.

I try not to eat past a certain time at night, even if I'm hungry later.

Yes, every time I eat.

Yes, most of the time.

Yes, some of the time.

No, rarely or never.

I use food to help me cope with negative feelings (e.g. sadness, anxiety, anger).

Yes, every time I eat.

Yes, most of the time.

Yes, some of the time.

No, rarely or never.

I often keep eating past the point of fullness, even when I want to stop.

Yes, every time I eat.

Yes, most of the time.

Yes, some of the time.

No, rarely or never.

When I get hungry, I try to delay eating for a while.

Yes, every time I eat.

Yes, most of the time.

Yes, some of the time.

No, rarely or never.

Name

First Name

Last Name