Food Psych #49: Non-Diet Nutrition at Every Size with Glenys Oyston

Glenys Oyston anti-diet dietitian nutritionist

Fellow anti-diet dietitian Glenys Oyston, RD, joins us to discuss how pursuing weight loss made her miserable, and how she learned to pursue nutrition for its own sake instead.

Glenys Oyston is a Health at Every Size® (HAES®) dietitian. She believes people's relationships to food are more important than the individual foods they choose—and that we should forget about focusing on weight loss. Find her on her blog, Dare to Not Diet, and on Twitter @glenysoRD. 

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Christy HarrisonHAES, intuitive eating, dieting, disordered eating, anti-diet, nutrition, body positivity, glenys oyston