Module 11

Monthly Q&A #29, October 2018

Topics Discussed:

  • How and whether to make peace with substances like alcohol and caffeine

  • Whether it’s okay not to fight back against fatphobia when you’re exhausted

  • Whether there’s a “reasonable" amount of money to be spending on food

  • How to give yourself permission to buy new clothes

  • How to deal with the trigger of clothes feeling tight 

  • ...and lots more! Click the "read more" link below to hear the full episode!” 

Monthly Q&A #28, September 2018

Topics Discussed:

  • The link, if any, between diabetes and carb consumption

  • How to navigate intuitive eating when you have legit reasons for avoiding certain foods

  • Whether to fully let go of goals in terms of fitness and eating while doing IE

  • How to stop feeling so defensive about your weight/size

  • How to deal with not having clear hunger signals

  • ...and lots more! Click the "read more" link below to hear the full episode!” 

Monthly Q&A #23, April 2018

Topics Discussed

  • How to deal with the fear of being judged for your size at work
  • How to make sense of Oprah’s connection to Weight Watchers 
  • How to start having compassion instead of anger for people who trigger you
  • Whether to try a meal plan to deal with lack of structure
  • How to handle skepticism about intuitive eating
  • ...and lots more! Click the "read more" link below to hear the full episode!