Module 10

Monthly Q&A #40, September 2019

Topics Discussed:

  • Module 6: Christy’s thoughts on the idea of “emotional overeating” vs. emotional eating, with reference to:

    • Isabel Foxen Duke on Food Psych® episodes #36, #74, #118

  • Module 10: How to ask your child’s teacher to stop food policing packed lunches, with reference to:

  • Module 6: Whether it’s necessary to be concerned about sodium in frozen dinners or take-out, with reference to:

    • This study showing that lower sodium intake is associated with higher blood pressure and heart disease risk (CW: Nutritional minutiae)

  • Module 9: How to eat intuitively when you have sensory integration issues.

  • Module 2: How to shift into intuitive eating instead of it turning into binge eating, with reference to:

  • ...and lots more! Click the "read more" link below to hear the full episode!”

Monthly Q&A #39, August 2019

Topics Discussed:

  • Module 2: How to differentiate between the diet mentality and preferences for foods that are low in fat, with reference to:

  • Module 1: How to cope with struggling to accept your midsection.

  • Module 10: How taking medication that suppresses your appetite affects your ability to eat, with reference to:

  • Module 1: How to embrace intuitive eating while on a meal plan for eating disorder recovery.

  • Module 1: How to be more accepting of the weight fluctuations that commonly occurs during intuitive eating.

  • ...and lots more! Click the "read more" link below to hear the full episode!”

Monthly Q&A #38, July 2019

Topics Discussed:

  • Module 3: What to do when you want to be an intuitive eater, but you’re feeling emotionally and physically stuck in diet culture.

  • Module 2: How to navigate the desire that your body will settle at a lower weight, with reference to:

  • Module 9: How to manage acid reflux while upholding the intuitive eating and Health at Every Size principles, with reference to:

  • Module 1: How to support clients when they are asked to lose weight by medical providers, with reference to:

  • Module 1: How to respond to children making comments about your body in the workplace and create boundaries with coworkers who are deep in diet culture, with reference to:

  • ...and lots more! Click the "read more" link below to hear the full episode!”

Monthly Q&A #37, June 2019

Topics Discussed:

Monthly Q&A #30, November 2018

Topics Discussed:

  • Module 1: How to start allowing yourself to have more flexibility in eating foods outside of your comfort zone

  • Module 1: Whether you can do joyful movement early in the intuitive eating process

  • Module 10: How to build strength and stamina through joyful movement for folks who don’t have an existing movement practice 

  • Module 8: What to do if you’re struggling with the fullness module

  • Module 13: How to stay in the intuitive eating mindset while living in diet culture

  • ...and lots more! Click the "read more" link below to hear the full episode!” 

Monthly Q&A #25, June 2018

Topics Discussed:

  • How to give up guilt when legalizing foods 

  • How to deal with changes in appetite from mental-health conditions

  • How to distinguish between punishing movement for body change and joyful movement

  • How to cope when a family member’s eating disorders are endangering their kids

  • My advice in a past Q&A to “avoid mirrors” 

  • ...and lots more! Click the "read more" link below to hear the full episode!” 

Monthly Q&A #22, March 2018

Topics Discussed

  • How to break down rules about exercise/movement
  • Whether there's such a thing as "too much" emotional eating
  • How to detect hunger/fullness signals when you have stomach conditions
  • Whether eating for athletic performance is another sneaky form of diet culture
  • How to handle eating in the middle of the night 
  • ...and lots more! Click the "read more" link below to hear the full episode!

Monthly Q&A #21, February 2018

Topics Discussed

  • How to help kids in your life navigate diet culture
  • Whether liposuction and other cosmetic procedures are compatible with intuitive eating
  • How to deal with acid reflux in an intuitive way
  • How to prepare more of your food when you hate cooking, and the role of frozen and prepared meals
  • Turning to food for comfort when feeling overwhelmed and bored 
  • ...and lots more! Click the "read more" link below to hear the full episode!