Module 6: Christy’s thoughts on the idea of “emotional overeating” vs. emotional eating, with reference to:
Module 10: How to ask your child’s teacher to stop food policing packed lunches, with reference to:
Lunch Box Card by Katja Rowell, AKA The Feeding Doctor
Module 6: Whether it’s necessary to be concerned about sodium in frozen dinners or take-out, with reference to:
This study showing that lower sodium intake is associated with higher blood pressure and heart disease risk (CW: Nutritional minutiae)
Module 9: How to eat intuitively when you have sensory integration issues.
Module 2: How to shift into intuitive eating instead of it turning into binge eating, with reference to:
...and lots more! Click the "read more" link below to hear the full episode!”