Monthly Q&A #6, November 2016

Topics Discussed

  • What to do when you live with a restrictive eater
  • How to stop judging yourself for eating beyond fullness
  • What to do when noticing your fullness doesn't make you stop eating
  • How to react when friends are showing diet behavior
  • How to break the cycle of unconsciously eating in front of the TV
  • How to recognize non-stomach signs of hunger, particularly lack of focus
  • Why you might like the feeling of fullness rather than the feeling of emptiness
  • How to know when you're really believing your self-compassionate talk, rather than just going through the motions
  • How to treat each mealtime as an individual experience