Monthly Q&A #27, August 2018

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Topics Discussed: 

  • How to deal with summertime food fears
  • How to move from having a weigh-neutral stance to having an overall “looks-neutral” stance
  • How to handle fears of not fitting into your wedding dress
  • How to stop beating yourself up when you eat to a point of uncomfortable fullness
  • What to do if you have an aversion to movement because of diet-culture messaging
  • How to handle fears of weight gain with intuitive eating
  • A HAES approach to dealing with medical issues including hypertension, chronic migraines, and PCOS, with reference to: 
  • Whether some specific fitness people are part of diet culture, or whether their ideas are compatible with intuitive eating
  • How to deal with continuing to eat past fullness
  • How to find a therapist who will help rather than harm your relationship with food, with reference to:
  • How to address the idea that you previously felt great when you lost weight
  • If being a weight-loss “unicorn” is a genetic thing, and your sibling is a unicorn, does that mean you can, too? With reference to Food Psych #49 with Glenys Oyston
  • Suggestions for easing into doing yoga, with reference to Dana Falsetti’s new online yoga studio
  • How to handle the desire to “sneak" food
  • How to deal with weight-loss recommendations for PCOS, also with reference to: