Monthly Q&A #23, April 2018

Topics Discussed

  • How to deal with the fear of being judged for your size at work

  • How to make sense of Oprah’s connection to Weight Watchers

  • How to start having compassion instead of anger for people who trigger you

  • Whether to try a meal plan to deal with lack of structure

  • How to handle skepticism about intuitive eating

  • Whether a particular type of food is “nutritious” (skip this question unless you've already done Module 11 on Gentle Nutrition)

  • Whether “food coma” is a real thing

  • How to deal with people complimenting you on weight loss

  • Whether “mini-honeymoons” will keep happening with particular foods for a while

  • How to know if/when you’re fully recovered, and whether full recovery is possible