Monthly Q&A #23, April 2018

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Topics Discussed

  • How to deal with the fear of being judged for your size at work
  • How to make sense of Oprah’s connection to Weight Watchers 
  • How to start having compassion instead of anger for people who trigger you
  • Whether to try a meal plan to deal with lack of structure
  • How to handle skepticism about intuitive eating
  • Whether a particular type of food is “nutritious” (skip this question unless you've already done Module 11 on Gentle Nutrition) 
  • Whether “food coma” is a real thing
  • How to deal with people complimenting you on weight loss
  • Whether “mini-honeymoons” will keep happening with particular foods for a while
  • How to know if/when you’re fully recovered, and whether full recovery is possible