Monthly Q&A #20, January 2018

TOPICS DISCUSSED

  • How to know when you're ready to stop eating
  • How to deal with a rule about waiting a certain amount of time after eating to know if you're full
  • How to reframe the idea of "empty calories"
  • How to handle bad body image because of jeans being tighter
  • How to deal with self-critical comments when looking in the mirror
  • How to savor your food when your life is so chaotic you barely have a moment to yourself
  • Whether it'll ever be possible not to feel panicked at the slightest sign of hunger
  • How to handle it when you've gone too long without eating and it triggers a binge
  • How to deal with feeling like you're consistently overeating foods you enjoy
  • Whether you'll ever get to a point where you don't have to journal out your thoughts before sharing them
  • How to get rid of persistent internalized fatphobia
  • How long it will take before your body will guide you toward nutritious foods
  • How to reduce comparisons to others and the internalized thin ideal