How to know when you're ready to stop eating
How to deal with a rule about waiting a certain amount of time after eating to know if you're full
How to reframe the idea of "empty calories"
How to handle bad body image because of jeans being tighter
How to deal with self-critical comments when looking in the mirror
How to savor your food when your life is so chaotic you barely have a moment to yourself
Whether it'll ever be possible not to feel panicked at the slightest sign of hunger
How to handle it when you've gone too long without eating and it triggers a binge
How to deal with feeling like you're consistently overeating foods you enjoy
Whether you'll ever get to a point where you don't have to journal out your thoughts before sharing them
How to get rid of persistent internalized fatphobia
How long it will take before your body will guide you toward nutritious foods
How to reduce comparisons to others and the internalized thin ideal