Monthly Q&A #2, July 2016


Topics Discussed

  • How to navigate negative responses to self-compassion

  • Making time for exercise

  • Recognizing the diet mentality

  • Dealing with family members' obsessions with dieting and exercise

  • Leaving behind a plant-based, vegan lifestyle that caused deprivation

  • Issues with an older edition of the book Intuitive Eating

  • How fitness trackers affect the diet mentality

  • How to deal with weight changes in intuitive eating

  • Troubleshooting issues with honoring hunger

  • Why fullness can trigger feelings of self-punishment

  • How to handle self-judgments about foods deemed "unhealthy"

  • How to handle digestive issues and potential food intolerances when you have a history of anorexia