Monthly Q&A #2, July 2016

Topics Discussed

  • How to navigate negative responses to self-compassion
  • Making time for exercise
  • Recognizing the diet mentality
  • Dealing with family members' obsessions with dieting and exercise
  • Leaving behind a plant-based, vegan lifestyle that caused deprivation
  • Issues with an older edition of the book Intuitive Eating
  • How fitness trackers affect the diet mentality
  • How to deal with weight changes in intuitive eating 
  • Troubleshooting issues with honoring hunger
  • Why fullness can trigger feelings of self-punishment 
  • How to handle self-judgments about foods deemed "unhealthy"
  • How to handle digestive issues and potential food intolerances when you have a history of anorexia