Monthly Q&A #18, November 2017

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Topics Discussed

  • How to let go of jealousy of those who are actively dieting and losing weight
  • Issues rating fullness and satisfaction
  • What "off-limits foods" really means
  • Whether to use a spontaneous sigh during a meal as a sign of fullness
  • How to tell the difference between the food police and self-care
  • Whether "sugar addiction" is really a thing
  • How to deal with eating too fast
  • How to handle always needing to eat everything on your plate
  • How to plan and shop for all the foods you might want to eat, and avoid spending too much 
  • How to let go of the idea that if you do IE "perfectly" you'll lose weight
  • How to separate the feeling of fullness from the feeling of guilt
  • What to do when your friends talk constantly about dieting
  • How to handle a doctor telling you to limit carbs
  • How to argue for IE against Paleo people
  • Issues with taking a pill for binge eating  
  • Whether a certain book can help you stop bingeing
  • How to treat each food like its own experience when you feel you need to "make up for" previous eating