How to eat intuitively with conditions like hypertension and diabetes
How to deal with feeling triggered by food labels and calorie counts
How to handle weight loss due to intuitive eating in a body-positive way
Ways to implement self-compassion on a day-to-day basis, with reference to the self-compassion break from Module 1
How to reconcile eating nutritiously for self-care with an intuitive eating mindset
Online body-positive movement classes besides yoga, with reference to the Body Positive Fitness Alliance
What happens when you're only craving a few foods in intuitive eating
How to deal with your clothes getting tighter
How to reconcile the science of Health at Every Size with research suggesting weight loss leads to better health
How intuitive eating can eventually help you genuinely crave and desire nutritious foods
How to explain the real-life examples of people who lost large amounts of weight and kept it off, with reference to the Food Psych episode with Glenys Oyston, RD
How to honor your hunger without "going crazy"
How to deal with hearing diet talk in social situations
How to break up with the scale when a husband insists on keeping one in the bathroom
Water retention and PMS symptoms in intuitive eating
How to deal with feelings of bloating and early fullness
How to deal with lingering judgment and shame about eating foods that aren't the most "nutritious"
How to navigate a feeling of addictiveness around carbs without slipping into deprivation, with reference to the Food Psych episode on "food addiction"
How to handle when things are going smoothly with hunger and fullness cues
How to deal with Irritable Bowel Syndrome and diet recommendations from doctors
What if certain foods high in fat, carbs, or calories really don't make me feel good, and I avoid them for that reason?
How to deal with eating beyond the point of fullness