Are you tired of worrying about whether you’re “doing it right” when it comes to eating and wellness?

 

Struggling to make peace with food and let go of the rules and restrictions that aren’t serving you?

Have you been listening to all the podcasts and reading all the books about intuitive eating, but you’re still not quite able to put the principles into practice?

You believe in the values of body acceptance, and you KNOW you have the capacity to give up dieting, but you’re feeling stuck.

You don’t have an eating disorder, but you sense that you could have a much better relationship with food and your body than you do now.

You want it to be joyful, easy, and JUST NOT THAT BIG A DEAL—because you have more important things to do with your life. 

 

I know the feeling, and I can help show you the way to the peaceful relationship with food that you desire.

 

I'm Christy Harrison, a registered dietitian nutritionist, certified intuitive eating counselor, and the host of Food Psych podcast. I created this online course based on my experience helping hundreds of clients and tens of thousands of listeners develop healthier relationships with food—using the same tools that helped me recover from my own disordered eating patterns years ago.

Intuitive Eating Fundamentals teaches the same scientifically validated principles of intuitive eating and Health at Every Size that I use in my one-on-one counseling, all in a self-paced online format that's packed with engaging multimedia content and available anywhere in the world.

 

The course contains hours of audio, video, and interactive exercises that teach you how to:

  • Give up dieting for good
  • Recognize and honor your hunger and fullness

  • Stop yo-yoing between rigid food rules and out-of-control eating

  • Choose nourishing foods without having to use willpower or restriction

  • Take pleasure in food

  • Navigate emotional eating and cope with feelings without using food

  • Trust yourself with all foods—even those that seem "off-limits"

  • Stop battling your body

  • Start exercising for the joy of movement, not as penance for your eating

  • ...and so much more!

The gratitude that I feel for Christy, her team, and the Facebook group cannot even be put into words right now. I am at a place that I never imagined was actually possible for me. It is amazing, liberating, humbling, and exhilarating. This course saved me! It gave me such a deep understanding of intuitive eating as well as of myself. It is crazy to think that I gave up dieting! Thank you, thank you, thank you!
— Kristina, Intuitive Eating Fundamentals course participant
 

Join us and become an intuitive eater

 
Freedom from Emotional Eating

This course is designed to help you get back in touch with your body and use it to guide your food choices.

It sounds so easy to "just listen to your body," doesn't it? But as you probably know, this process is incredibly complex.

Maybe you've tried it before, and your initial attempts only confirmed your sense that you couldn't trust your body. Maybe then you doubled down on your efforts to control it—and ended up feeling out of control yet again.

I know that struggle, and I know the way out. Intuitive eating helped me heal my own relationship with food many years ago, and in my work as a nutrition therapist and podcaster I've helped thousands of people on the same journey.

In this in-depth online course, I'm offering the same tools I provide over multiple one-on-one sessions for $5,000 or more—but now you can access them from anywhere in the world, at any time of day or night, for a fraction of the cost.

This course isn't designed for people with active eating disorders or those in early recovery, but it's definitely for you if you've recovered from an eating disorder or spent a lifetime fighting food.

Sign up for the course today, and get ready to experience deep and lasting peace with food!

The course has a calming effect on me. It soothes me when I feel anxious or disappointed in myself. It is helping me focus on feeling good from the inside out, instead of trying to change the outside in order to feel good on the inside.
— Jenny, Intuitive Eating Fundamentals course participant
 

About Me

Christy Harrison Intuitive Eating Coach

I'm a registered dietitian nutritionist and certified intuitive eating counselor with a private coaching practice, specializing in intuitive eating and Health at Every Size. I'm also a journalist with more than 14 years of experience in food and nutrition media, and the creator and host of the popular Food Psych Podcast.

I have a deep connection to this work because a decade ago, I struggled with my own food issues. My path eventually led me into graduate school at NYU to study nutrition, and it was there that I stumbled upon intuitive eating, which was the final turning point in my relationship with food. I learned to trust my body, honor its needs, and nourish it well—and I experienced a sense of peace I'd never known when I was obsessing about food.

Now I'm so grateful to be able to help others who are on the same journey to freedom.

 

 

Course Content

This course is based on the model of intuitive eating developed by registered dietitian nutritionists Evelyn Tribole and Elyse Resch in their seminal book Intuitive Eating. The course explores and expands on the core principles of intuitive eating through multiple media, helping you troubleshoot common roadblocks and put intuitive eating into practice right away.

You'll get:

  • 13 modules of in-depth content

  • Weekly audio lectures for listening on the go

  • Thought-provoking journal exercises to use throughout the course

  • Downloadable PDF workbooks for each module

  • Exclusive audio meditations to help you engage with your intuition

  • An exclusive library of monthly Q&A podcasts from me, with answers to all of the questions (hundreds and counting!) that come up for you and your fellow participants during the course

  • A private Facebook group exclusively for course participants, where you can connect with each other and get additional support from me and my staff

  • Weekly email prompts to help you stay on track 

  • Bonus podcasts and videos

  • Lifetime access to the course materials, including any future updates to this course

I am so GRATEFUL for the Intuitive Eating Fundamentals course! The course helped give me a community to stay on track towards a shared goal, which is so, so important. This course was extremely well designed and well written; I loved the infographics, as well as the links to pertinent Food Psych episodes. I also loved how a lot the concepts around self compassion and mindfulness reinforced things I’m also working on in therapy and in my life more broadly. I wouldn’t change anything about the course!
— M.M., Intuitive Eating Fundamentals course participant
I love the journal exercises. It’s really helped me explore inner truths I’ve held so deep. And the online community is priceless!
— Stefani, Intuitive Eating Fundamentals course participant
I love the way the course is set out and that there is no pressure to get through it in any particular amount of time. And the order seemed to work so well. It seemed that just at the time I was getting to a specific module, I was in the right headspace to start working through it. I love that the nutrition is left to then end, in the same way it is in the book.
— Belinda, Intuitive Eating Fundamentals course participant
This course has been so helpful. I’ve learned so much about how the diet mentality and the food police in my head have led me to restrict foods. I’ve learned about self compassion and treating myself kindly. And the resources have been so valuable—the Q and A podcasts, in which participants can ask questions and get answers from Christy, are so helpful. I no longer feel alone in this journey towards peace with food.
— J.S., Intuitive Eating Fundamentals course participant
 

Join us and become an intuitive eater

 

Does Intuitive Eating Fundamentals start at a specific time?  

No, this is a self-paced online course, so you can start anytime!

Can I go away on vacation during the course without missing anything?

Absolutely! Since the course is self-paced and you have lifetime access, you can go away for a few weeks and pick up right where you left off. Your access will never expire, so take all the time you need!

Do I need to have any prior knowledge of intuitive eating?

Not at all! The course helps you work through each of the principles of intuitive eating, so you don't have to be familiar with them to start. By the end you'll have an excellent working knowledge of intuitive eating.   

I'm already familiar with intuitive eating. Will this course still give me something new?

Absolutely! I've designed the course to address common issues with putting intuitive eating into practice, so if you're already familiar with the concept but haven't fully incorporated it into your life, this course will help get you there. The multimedia format suits a variety of learning styles, and the interactive exercises help deepen your understanding.

I'm struggling with an eating disorder. Can I take this course?

This course is NOT designed for people with active eating disorders or people in the early stages of recovery. Eating disorders can make your hunger and fullness cues unreliable, and attempting to practice intuitive eating while in this state can actually worsen your eating disorder. Please wait to purchase this course until your eating disorder is in remission, and then ask your treatment team whether the course is appropriate for you.  

I've never been diagnosed with an eating disorder, but I think I have some form of disordered eating. Can I take the course?

Disordered eating is a spectrum, and many people—including most American women—have it to some degree. This course IS designed for people who have disordered eating behaviors such as yo-yo dieting, occasional bingeing, and vacillating between restriction and overeating, without significant medical complications or high-risk behaviors such as gastroparesis, purging, or medication abuse.

What if I have another medical condition?

In scientific studies, intuitive eating has been shown to be effective in managing and reducing the risk of many chronic conditions, such as diabetes and cardiovascular disease. Ask your doctor if you have specific concerns.  

Will intuitive eating help me lose weight?

Intuitive eating is not intended as a weight-loss method. Some people may lose weight when they learn to honor their bodies, while others gain weight they'd lost through restriction and deprivation. Still others maintain their weight with intuitive eating. Weight loss is not a goal of intuitive eating or of this course, which is based on principles of Health at Every Size® and body acceptance.  

I'm a clinician who wants to use intuitive eating in my practice. Can I take this course?

Yes! The material is presented at a level suitable for clients and clinicians alike, and the program is evidence-based. Clinicians can request to use and adapt the course materials (by obtaining written permission from my staff) for partial use in their one-on-one work with clients. Clinicians may also have clients purchase the course and then work through it with them. To inquire about permission to use course materials in group settings, please contact us. 

Are there any scholarships available if I can't afford the course?

I'm not able to offer scholarships to the course, since the cost is already far below market rate for the value provided—only $33 per week if you go through the course in 13 weeks, with lifetime access to the materials. The actual cost per week is far lower if you take several weeks with each module, as compared to other group programs that range from $75 to hundreds per week, with only limited-time access. 

Still wondering if the course is right for you? Take my free quiz to assess your relationship with food and see which resources I recommend!

All course materials, including this page, are copyrighted material.

If you have any questions about the course that weren't answered above, click below to ask yours!

 

More Praise for My Work

I’m so grateful to have found you and your work, Christy. You are such a great fit for me — you’re so compassionate, so rooted in science, and so supportive. It’s really great having your encouragement and insights as I get deeper and deeper into the world of Health at Every Size and intuitive eating. This whole journey has been nothing short of a revelation for me, and I look forward to our continued work together.
— M.N., coaching client
This is my absolute favorite podcast out there. Every guest on Christy’s show, as well as Christy herself, inspire me to love my body and love myself.
— Food Psych listener
Thank you so much for your help and thank you so much for your podcast. It has literally changed the way I view eating and weight, and I really am incredibly grateful for the time and effort you put into producing it.
— Coaching client and Food Psych listener
When I met Christy I immediately found a safe space to land, and her way of working made things so clear to me. Her knowledge is enormous, and so much shifted for me in just a couple of sessions. I truly recommend Christy.
— J.M., coaching client
I’ve been practicing intuitive eating for about 4 years and this podcast has truly helped support me in my journey! Knowing that there is a community out there that understands what I’m going through and being able to listen when I need some extra support has meant so much to me. Thank you Christy!
— Food Psych listener
This podcast has been SO helpful in my journey... My hope is to one day truly be an intuitive eater. Listening to your show encourages, inspires, and educates me. Most of all, it gives me hope. Thank you so much for all that you do!
— Food Psych listener
This course gives me hope, it challenges my thoughts, it provides me help when I need it, and there are lot of journal exercises that I truly enjoy. I’m thankful for being exposed to another, a kind of anti-diet world, and I definitely see meal plans and weight loss apps through different eyes today. I can’t say how grateful I am that I found this course, Christy and all the members who support me daily through our Facebook group!
— Julie, Intuitive Eating Fundamentals course participant
Every week, I learn something new about me. Every week, I have greater peace. I wouldn’t change a thing!
— Cathy, Intuitive Eating Fundamentals course participant
 

Get In There!

Working with me one-on-one  to master intuitive eating costs $5,000 or more. I'm offering this course at a fraction of that cost so that I can help even more people—and I'd love for one of them to be you!