Are you tired of worrying about whether you’re “doing it right” when it comes to eating and wellness?
Struggling to make peace with food and let go of the rules and restrictions that aren’t serving you?
Have you been listening to all the podcasts and reading all the books about intuitive eating, but you’re still not quite able to put the principles into practice?
You believe in the values of body acceptance, and you KNOW you have the capacity to give up dieting, but you’re feeling stuck.
You don’t have an eating disorder, but you sense that you could have a much better relationship with food and your body than you do now.
You want it to be joyful, easy, and JUST NOT THAT BIG A DEAL—because you have more important things to do with your life.
I know the feeling, and I can help show you the way to the peaceful relationship with food that you desire.
I'm Christy Harrison, a registered dietitian nutritionist, certified intuitive eating counselor, and the host of Food Psych podcast. I created this online course based on my experience helping hundreds of clients and tens of thousands of listeners develop healthier relationships with food—using the same tools that helped me recover from my own disordered eating patterns years ago.
Intuitive Eating Fundamentals teaches the same scientifically validated principles of intuitive eating and Health at Every Size that I use in my one-on-one counseling, all in a self-paced online format that's packed with engaging multimedia content and available anywhere in the world.
The course contains hours of audio, video, and interactive exercises that teach you how to:
- Give up dieting for good
Recognize and honor your hunger and fullness
Stop yo-yoing between rigid food rules and out-of-control eating
Choose nourishing foods without having to use willpower or restriction
Take pleasure in food
Navigate emotional eating and cope with feelings without using food
Trust yourself with all foods—even those that seem "off-limits"
Stop battling your body
Start exercising for the joy of movement, not as penance for your eating
...and so much more!
Join us and become an intuitive eater
This course is designed to help you get back in touch with your body and use it to guide your food choices.
It sounds so easy to "just listen to your body," doesn't it? But as you probably know, this process is incredibly complex.
Maybe you've tried it before, and your initial attempts only confirmed your sense that you couldn't trust your body. Maybe then you doubled down on your efforts to control it—and ended up feeling out of control yet again.
I know that struggle, and I know the way out. Intuitive eating helped me heal my own relationship with food many years ago, and in my work as a nutrition therapist and podcaster I've helped thousands of people on the same journey.
In this in-depth online course, I'm offering the same tools I provide over multiple one-on-one sessions for $5,000 or more—but now you can access them from anywhere in the world, at any time of day or night, for a fraction of the cost.
This course isn't designed for people with active eating disorders or those in early recovery, but it's definitely for you if you've recovered from an eating disorder or spent a lifetime fighting food.
Sign up for the course today, and get ready to experience deep and lasting peace with food!
I'm a registered dietitian nutritionist and certified intuitive eating counselor with a private coaching practice, specializing in intuitive eating and Health at Every Size. I'm also a journalist with more than 14 years of experience in food and nutrition media, and the creator and host of the popular Food Psych Podcast.
I have a deep connection to this work because a decade ago, I struggled with my own food issues. My path eventually led me into graduate school at NYU to study nutrition, and it was there that I stumbled upon intuitive eating, which was the final turning point in my relationship with food. I learned to trust my body, honor its needs, and nourish it well—and I experienced a sense of peace I'd never known when I was obsessing about food.
Now I'm so grateful to be able to help others who are on the same journey to freedom.
This course is based on the model of intuitive eating developed by registered dietitian nutritionists Evelyn Tribole and Elyse Resch in their seminal book Intuitive Eating. The course explores and expands on the core principles of intuitive eating through multiple media, helping you troubleshoot common roadblocks and put intuitive eating into practice right away.
13 modules of in-depth content
Weekly audio lectures for listening on the go
Thought-provoking journal exercises to use throughout the course
Downloadable PDF workbooks for each module
Exclusive audio meditations to help you engage with your intuition
An exclusive library of monthly Q&A podcasts from me, with answers to all of the questions (hundreds and counting!) that come up for you and your fellow participants during the course
A private Facebook group exclusively for course participants, where you can connect with each other and get additional support from me and my staff
Weekly email prompts to help you stay on track
Bonus podcasts and videos
Lifetime access to the course materials, including any future updates to this course
Join us and become an intuitive eater
Does Intuitive Eating Fundamentals start at a specific time?
No, this is a self-paced online course, so you can start anytime!
Can I go away on vacation during the course without missing anything?
Absolutely! Since the course is self-paced and you have lifetime access, you can go away for a few weeks and pick up right where you left off. Your access will never expire, so take all the time you need!
Do I need to have any prior knowledge of intuitive eating?
Not at all! The course helps you work through each of the principles of intuitive eating, so you don't have to be familiar with them to start. By the end you'll have an excellent working knowledge of intuitive eating.
I'm already familiar with intuitive eating. Will this course still give me something new?
Absolutely! I've designed the course to address common issues with putting intuitive eating into practice, so if you're already familiar with the concept but haven't fully incorporated it into your life, this course will help get you there. The multimedia format suits a variety of learning styles, and the interactive exercises help deepen your understanding.
I'm struggling with an eating disorder. Can I take this course?
This course is NOT designed for people with active eating disorders or people in the early stages of recovery. Eating disorders can make your hunger and fullness cues unreliable, and attempting to practice intuitive eating while in this state can actually worsen your eating disorder. Please wait to purchase this course until your eating disorder is in remission, and then ask your treatment team whether the course is appropriate for you.
I've never been diagnosed with an eating disorder, but I think I have some form of disordered eating. Can I take the course?
Disordered eating is a spectrum, and many people—including most American women—have it to some degree. This course IS designed for people who have disordered eating behaviors such as yo-yo dieting, occasional bingeing, and vacillating between restriction and overeating, without significant medical complications or high-risk behaviors such as gastroparesis, purging, or medication abuse.
What if I have another medical condition?
In scientific studies, intuitive eating has been shown to be effective in managing and reducing the risk of many chronic conditions, such as diabetes and cardiovascular disease. Ask your doctor if you have specific concerns.
Will intuitive eating help me lose weight?
Intuitive eating is not intended as a weight-loss method. Some people may lose weight when they learn to honor their bodies, while others gain weight they'd lost through restriction and deprivation. Still others maintain their weight with intuitive eating. Weight loss is not a goal of intuitive eating or of this course, which is based on principles of Health at Every Size® and body acceptance.
I'm a clinician who wants to use intuitive eating in my practice. Can I take this course?
Yes! The material is presented at a level suitable for clients and clinicians alike, and the program is evidence-based. Clinicians can request to use and adapt the course materials (by obtaining written permission from my staff) for partial use in their one-on-one work with clients. Clinicians may also have clients purchase the course and then work through it with them. To inquire about permission to use course materials in group settings, please contact us.
Are there any scholarships available if I can't afford the course?
I'm not able to offer scholarships to the course, since the cost is already far below market rate for the value provided—only $33 per week if you go through the course in 13 weeks, with lifetime access to the materials. The actual cost per week is far lower if you take several weeks with each module, as compared to other group programs that range from $75 to hundreds per week, with only limited-time access.
Still wondering if the course is right for you? Take my free quiz to assess your relationship with food and see which resources I recommend!
All course materials, including this page, are copyrighted material.
If you have any questions about the course that weren't answered above, click below to ask yours!
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Working with me one-on-one to master intuitive eating costs $5,000 or more. I'm offering this course at a fraction of that cost so that I can help even more people—and I'd love for one of them to be you!