Respect Your Body
The next principle of intuitive eating is all about developing respect for your body and honing your ability to trust and honor it.
I recommend completing this module over the course of a week, taking some time to review the material a couple of times, and to complete the exercises each day.
Start by listening to the audio content below, and then scroll down for the workbook including this week's notes and journal exercises.
Module 9 Lecture
Module 9 Meditation
Further Listening: Conquering Body Shame w/Harriet Brown
Further Listening: How to Handle Bad Body Image Days
Further Listening: Intuitive Eating with a Food Allergy
Module 9 Workbook
"Photoshopping: Altering Images and Our Minds," via Beauty Redefined
"Weight Science: Evaluating the Evidence for a Paradigm Shift" by Linda Bacon, Ph.D. and Lucy Aphramor, Ph.D, RD (Nutrition Journal 2011, 10:9)
Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon, Ph.D. and Lucy Aphramor, Ph.D, RD
The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks by Thomas Cash, Ph.D.