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Respect Your Body

The next principle of intuitive eating is all about developing respect for your body and honing your ability to trust and honor it. 

I recommend completing this module over the course of a week, taking some time to review the material a couple of times, and to complete the exercises each day.

Start by listening to the audio content below, and then scroll down for the workbook including this week's notes and journal exercises. 


Module 9 Lecture

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Module 9 Meditation

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Further Listening: Conquering Body Shame w/Harriet Brown

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Further Listening: How to Handle Bad Body Image Days

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Further Listening: Intuitive Eating with a Food Allergy

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Module 9 Workbook

 Click on the cover image above to download the workbook.

Click on the cover image above to download the workbook.

 

Happiness isn’t contingent on having a particular type of body—and the fight against your body only serves as a roadblock to happiness.


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