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Cope with Your Feelings Without Using Food

The next principle of intuitive eating is to learn how to deal with negative emotions other than by eating.

I recommend completing this module over the course of a week, taking some time to review the material a couple of times, and to complete the journal exercises each day.

Start by listening to the audio content below, and then scroll down for the workbook including this week's notes and journal exercises. 


Audio: Cope with Your Feelings Without Using Food


Module 8 Workbook

Emotional eating only becomes a problem when it’s the primary or sole coping mechanism you use for your negative emotions.



  • Intuitive Eating by Tribole & Resch, chapter 11
  • Kelsey Miller's fabulous piece about emotional eating for Refinery29's Anti-Diet Project (with quotes from yours truly!) 


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