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Find Pleasure and Satisfaction in Food

The next step in intuitive eating is to re-learn to take pleasure in food.

I recommend completing this module over the course of a week, taking some time to review the material a couple of times, and to complete the journal exercises each day.

Start by listening to the audio content below, and then scroll down for the workbook including this week's notes and journal exercises. 

 

Audio: how to Find Pleasure & Satisfaction in Food

 

Module 7 Workbook

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