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Feel Your Fullness

Now that you've done a lot of work to break down your lingering diet rules, you're ready to start tuning in to fullness from a place of self-care, not one of deprivation.

I recommend completing this module over the course of a week, taking some time to review the material a couple of times, and to complete the journal exercises each day.

Start by listening to the audio content below, and then scroll down for the workbook including this week's notes and journal exercises.

 

Audio: how to Feel Your Fullness

 

Module 6 Workbook

 

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