Challenge the Food Police
Now that you've identified some of your food rules, the next step is to learn how to step outside of rule-based thinking and reclaim your body's natural ability to self-regulate.
I recommend completing this module over the course of a week, taking some time to review the material a couple of times, and to complete the journal exercises each day.
Start by listening to the audio content below, and then scroll down for the workbook including this week's notes and journal exercises.
Audio: Challenge the Food Police
Module 5 Workbook
Additional Resources for Learning The Key Skills
- Chapter 8 of Intuitive Eating
- Tara Brach’s book Radical Acceptance
- Christopher Germer’s book The Mindful Path to Self-Compassion
- Katie Dalebout’s book, Let It Out: A Journey Through Journaling, and podcast, The Wellness Wonderland
- The Headspace meditation app