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Challenge the Food Police

Food Police.jpg

Now that you've identified some of your food rules, the next step is to learn how to step outside of rule-based thinking and reclaim your body's natural ability to self-regulate.

I recommend completing this module over the course of a week, taking some time to review the material a couple of times, and to complete the journal exercises each day.

Start by listening to the audio content below, and then scroll down for the workbook including this week's notes and journal exercises. 


Audio: Challenge the Food Police


Module 5 Workbook

How do you get yourself into a balanced eating pattern without control? The key is to apply nonjudgmental awareness, your inner caretaker, and gentle boundaries.


Additional Resources for Learning The Key Skills