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Challenge the Food Police

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Now that you’ve identified some of your food rules, the next step is to learn how to step outside of rule-based thinking and reclaim your natural ability to self-regulate your eating. If you want to tune in to your intuition, the food police have got to go.



Module 5 Workbook

Click on the cover image above to download the workbook.

Click on the cover image above to download the workbook.

 

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