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Make Peace with Food

Module 4 Icon.png

The next intuitive eating skill we’re going to discuss is how to stop depriving yourself and make peace with all foods—even the “off-limits” kinds. In the last module we discussed physical deprivation, but here you’ll learn why psychological deprivation can be just as powerful.



Module 4 Workbook

Click on the cover image above to download the workbook.

Click on the cover image above to download the workbook.

 

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