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Make Peace with Food

The next step toward intuitive eating is to stop depriving yourself and make peace with all foods—even the "off-limits" kinds.

I recommend completing this module over the course of a week, taking some time to review the material a couple of times, and to complete the journal exercises each day.

Start by listening to the audio content below, and then scroll down for the workbook including this week's notes and journal exercises. 

 

Audio: how to Make Peace With Food

 

Module 4 Workbook

Nutrition and public health research shows that the people with the best health outcomes consume balanced diets including some processed foods, added sugars, and refined grains.

 

FURTHER READING

 

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