Make Peace with Food
The next step toward intuitive eating is to stop depriving yourself and make peace with all foods—even the "off-limits" kinds.
I recommend completing this module over the course of a week, taking some time to review the material a couple of times, and to complete the journal exercises each day.
Start by listening to the audio content below, and then scroll down for the workbook including this week's notes and journal exercises.
Module 4 Workbook
Trust the process:
Don't believe the bad press: Read these essays I wrote for Refinery29 (can you tell they're my favorite body-positive media outlet?!) about why self-diagnosed gluten sensitivity can actually be a manifestation of disordered eating, and why you don't need to fear "processed" foods.