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Honor Your Hunger

The next principle of intuitive eating is all about listening to your hunger cues—an essential skill that dieting takes away from you.

I recommend completing this module over the course of a week, taking some time to review the material a couple of times, and to complete the journal exercises and audio meditation each day.

Start by listening to the audio content below, and then scroll down for the workbook including this week's notes and journal exercises.


Module 3 Lecture

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Module 3 Meditation

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Further Listening: the Restrict-Binge Cycle w/Summer Innanen

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Module 3 Workbook

 Click on the cover image above to download the workbook.

Click on the cover image above to download the workbook.

 

If you want a healthy relationship with food, you have to honor your hunger.

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