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Ditch the Diet Mentality

The most challenging and most essential principle of intuitive eating is getting rid of the diet mentality—even in its less-obvious forms.

I recommend completing this module over the course of a week, taking some time to review the material a couple of times, and to complete the journal exercises each day.

Start by listening to the audio content below, and then scroll down for the workbook including this week's notes and journal exercises. 


Module 2 Lecture

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Further Listening: Reject the Diet Mentality w/Evelyn Tribole

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Further Listening: How to Stop Dieting w/Kelsey Miller

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Further Listening: Health at Every Size w/Linda Bacon

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Module 2 Workbook

 Click on the cover image above to download the workbook.

Click on the cover image above to download the workbook.

 

Further Viewing



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