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Ditch the Diet Mentality

The most challenging and most essential principle of intuitive eating is getting rid of the diet mentality—even in its less-obvious forms.

I recommend completing this module over the course of a week, taking some time to review the material a couple of times, and to complete the journal exercises each day.

Start by listening to the audio content below, and then scroll down for the workbook including this week's notes and journal exercises. 

 

Audio: ditching the diet mentality

 

Module 2 Workbook

 

Further Viewing

 

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