Ditch the Diet Mentality
The most challenging and most essential principle of intuitive eating is getting rid of the diet mentality—even in its less-obvious forms.
I recommend completing this module over the course of a week, taking some time to review the material a couple of times, and to complete the journal exercises each day.
Start by listening to the audio content below, and then scroll down for the workbook including this week's notes and journal exercises.
Audio: ditching the diet mentality
Module 2 Workbook
- "The Life Thief: How diet culture steals your time, your energy, and your health—and how you can take them back" by Christy Harrison
- "How to Recognize Sneaky Forms of the Diet Mentality" by Christy Harrison
- "Body Acceptance Begins with Grieving the Thin Ideal" by Meredith Noble, Made on a Generous Plan