Ditch the Diet Mentality
The most challenging and most essential principle of intuitive eating is getting rid of the diet mentality—even in its less-obvious forms.
I recommend completing this module over the course of a week, taking some time to review the material a couple of times, and to complete the journal exercises each day.
Start by listening to the audio content below, and then scroll down for the workbook including this week's notes and journal exercises.
Module 2 Lecture
Further Listening: Reject the Diet Mentality w/Evelyn Tribole
Further Listening: How to Stop Dieting w/Kelsey Miller
Further Listening: Health at Every Size w/Linda Bacon
Module 2 Workbook
"How to Recognize Sneaky Forms of the Diet Mentality" by Christy Harrison
"Body Acceptance Begins with Grieving the Thin Ideal" by Meredith Noble, Made on a Generous Plan