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Ditch the Diet Mentality

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The most challenging and most essential principle of intuitive eating is getting rid of the diet mentality—even in its less-obvious forms. In this module we’ll explore what the diet mentality is, how to recognize it, and why it’s harmful to your relationship with food—and your overall well-being.



Module 2 Workbook

Click on the cover image above to download the workbook.

Click on the cover image above to download the workbook.

 

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