Life As an Intuitive Eater
Here we'll discuss the next steps on your journey.
As always, I recommend completing this module over the course of a week, taking some time to review the material a couple of times, and to complete the journal exercises.
Start by listening to the audio content below, and then scroll down for the workbook including this week's notes and journal exercises.
Audio: Life as an Intuitive Eater
Module 13 Workbook
- My Refinery29 column, for answers to readers' intuitive eating questions
- Ragen Chastain's body-positive blog, Dances with Fat
- Jes Baker's great roundup of body-positive activists to follow
- Evelyn Tribole & Elyse Resch's Intuitive Eating Online Community and forum
Now I invite you to revisit the self-assessment survey you took at the beginning of the course. This follow-up survey will help you gauge how far you've come with your intuitive eating skills since you started the course. (As with the pre-course survey, please be sure to write down your responses for future reference, as this screen will not save them after you click "submit.")
Survey directions: The following statements are meant to assess core characteristics of intuitive eaters. Answer "yes" or "no" for each statement. If you're unsure of how to respond, consider if the description usually applies to you—is it mostly "yes" or mostly "no”?
Survey adapted from Tracy Tylka's research on Tribole & Resch's model of Intuitive Eating, and from the Body Trust® Wellness program by Be Nourished, LLC.
Course Evaluation & Questions
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