Now that we've worked through all the principles of intuitive eating, it's time to talk about some of the lingering things that might be tripping you up.
I recommend completing this module over the course of a week, taking some time to review the material a couple of times, and to complete the journal exercises and audio meditation each day.
Start by listening to the audio content below, and then scroll down for the workbook including this week's notes and journal exercises.
Module 12 Workbook
- The 2016 BMI study by Tomiyama et al. (the "last nail in the coffin of BMI")
- The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance, and Self-Care by Judith Matz, LCSW, and Ellen Frankel, LCSW