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Troubleshooting

Now that we've worked through all the principles of intuitive eating, it's time to talk about some of the lingering things that might be tripping you up. 

I recommend completing this module over the course of a week, taking some time to review the material a couple of times, and to complete the journal exercises and audio meditation each day.

Start by listening to the audio content below, and then scroll down for the workbook including this week's notes and journal exercises. 


Module 12 Lecture

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Further Listening: What if you gain weight?

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Further Listening: Is BMI Dead?

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Further Listening: Body Positivity and Bingeing

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Further Listening: Rebellious Eating

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Module 12 Workbook

 Click on the cover image above to download the workbook.

Click on the cover image above to download the workbook.

 

Further Reading


Share Your Thoughts and Questions!