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Practice Intuitive Movement

The next principle of intuitive eating is about using your intuition to guide you in finding joyful physical activities. 

I recommend completing this module over the course of a week, taking some time to review the material a couple of times, and to complete the journal exercises and audio meditation each day.

Start by listening to the audio content below, and then scroll down for the workbook including this week's notes and journal exercises. 

 

Audio: how to Practice Intuitive Movement

 

Module 10 Workbook

Both activity and rest are essential functions of the body, just like hunger and fullness.

 

Further Viewing: Styles of Intuitive Movement

Not sure what styles of movement are available to you? Check out this video for some examples:

 

Further Resources

  

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