Practice Intuitive Movement
The next principle of intuitive eating is about using your intuition to guide you in finding joyful physical activities.
I recommend completing this module over the course of a week, taking some time to review the material a couple of times, and to complete the journal exercises and audio meditation each day.
Start by listening to the audio content below, and then scroll down for the workbook including this week's notes and journal exercises.
Audio: how to Practice Intuitive Movement
Module 10 Workbook
Further Viewing: Styles of Intuitive Movement
Not sure what styles of movement are available to you? Check out this video for some examples:
- Jessamyn Stanley's yoga classes
- Dana Falsetti's yoga classes
- Curvy Yoga by Anna Guest-Jelley
- "8 Ways to Keep Your Workouts Body-Positive," from Refinery29. (I don't love that they used the term "workouts" here, but the article itself is super helpful!)