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Self-Compassion

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This module is devoted to helping you assess where you are now, set your own individual goals and intentions for the weeks to come, and start to practice one of the key concepts that we’ll cover in the course: self-compassion.


Module 1 Lecture

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Meditation: Self-Compassion Break

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Module 1 Workbook

Click on the cover image above to download the workbook.

Click on the cover image above to download the workbook.

 

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