Welcome to Intuitive Eating Fundamentals

I'm so happy you've joined the course! Over the next 13 weeks, you'll learn and practice the principles of intuitive eating, troubleshoot common roadblocks, and create the foundation for a lasting change in your relationship with food.

 

Course Overview

Each module contains a core principle or skill you'll need to become an intuitive eater. The modules build on each other, so make sure to do them in order to get the most out of the course (but also feel free to jump back to previous modules once you've completed them).

The modules are designed to be completed in a week or more (and they’re released on a timer so that you won’t speed through them!), but feel free to go slower and take as much time as you need to let the material sink in. Links for the first 2 modules are at the bottom of this page, and in the navigation menu above. The remaining modules will be released one per week at the end of the first 2 weeks.

I'll also be sending out emails each week to remind you about new modules as they become available.

Each module contains an audio talk and a downloadable PDF workbook with journal activities, infographics, and a full transcript of the talk. You can download the workbook for each module and complete all the activities as you go (be sure to save them to your computer!), or print out the workbooks if you prefer a hard copy. 

If you have any technical difficulties with the course, please email my administrative manager Ashley at admin@christyharrison.com and she'll help you out!

 

COURSE CONTENTS

  • Introduction (You Are Here)

  • All Modules

  • Monthly Q&A Podcast Library (start with most recent episode and work backwards)

  • Course community, for discussion and connection with your fellow participants

  • Module 1: Self-Compassion

  • Module 2: Ditch the Diet Mentality

  • Module 3: Honor Your Hunger (available in 2 weeks)

  • Module 4: Make Peace with Food (available in 3 weeks)

  • Module 5: Challenge the Food Police (available in 4 weeks)

  • Module 6: Feel Your Fullness (available in 5 weeks)

  • Module 7: Pleasure and Satisfaction (available in 6 weeks)

  • Module 8: Navigate Emotional Eating (available in 7 weeks)

  • Module 9: Respect Your Body (available in 8 weeks)

  • Module 10: Joyful Movement (available in 9 weeks)

  • Module 11: Gentle Nutrition (available in 10 weeks)

  • Module 12: Review and Troubleshooting (available in 11 weeks)

  • Module 13: Life Beyond Dieting (available in 12 weeks)