Module 1

Lecture

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Meditation: Self-Compassion Break

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Workbook

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Further Listening: Intuitive Eating & Health at Every Size FAQs

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Further Listening: The Intuitive Eating Journey

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Further Reading

  • For more on the science behind self-compassion, check out the work of psychologists Kristin Neff and Christopher Germer.

  • For more on laying the groundwork for intuitive eating, see Tribole & Resch's book Intuitive Eating, chapters 3-4.


Module 2

Lecture

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Further Listening: Reject the Diet Mentality w/Evelyn Tribole

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Further Listening: How to Stop Dieting w/Kelsey Miller

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Further Listening: Health at Every Size w/Linda Bacon

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Workbook

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Further Viewing

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Further Reading


Module 3

Lecture

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Module 3 Meditation

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Workbook

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Further Listening: the Restrict-Binge Cycle w/Summer Innanen

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Module 4

Lecture

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Workbook

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FURTHER READING


Module 5

Lecture

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Module 5 Meditation

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Workbook

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Additional Resources for Learning The Key Skills




Module 8

Lecture

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Module 8 Meditation

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Workbook

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Further Listening: The Truth about Emotional Eating w/Isabel Foxen Duke

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FURTHER READING

  • Intuitive Eating by Tribole & Resch, chapter 11

  • Kelsey Miller's fabulous piece about emotional eating for Refinery29's Anti-Diet Project (with quotes from yours truly!)


Module 9

Lecture

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Module 9 Meditation

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Workbook

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Further Listening: Conquering Body Shame w/Harriet Brown

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Further Listening: How to Handle Bad Body Image Days

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Further Listening: Intuitive Eating with a Food Allergy

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Further Reading


Module 10

Lecture

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Workbook

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Further Listening: Intuitive Exercise w/Jonah Soolman

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Further Listening: Body-Acceptance Secrets w/Jessamyn Stanley

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Further Viewing: Styles of Intuitive Movement

Not sure what styles of movement are available to you? Check out this video for some examples: Watch now

Further Resources


Module 11

Lecture

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Workbook

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Further Listening: Giving up the "Healthy" Label w/Kaila Prins

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Further reading

Further Viewing: Styles of Food is energy

Here's a fun little clip from one of my favorite comedies, Parks and Recreation, illustrating a key concept from this module. Watch now


Module 12

Lecture

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Workbook

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Further Listening: What if you gain weight?

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Further Listening: Is BMI Dead?

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Further Listening: Body Positivity and Bingeing

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Further Listening: Rebellious Eating

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Further Reading


Module 13

Lecture

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Workbook

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Further Listening: Intuitive Eating, Intuitive Everything w/Amie Roe

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Further Listening: Self-Esteem and Diet Recovery w/Victoria Welsby

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Further Reading