Sociology professor, writer, and performer Kimberly Dark joins us to discuss the connections between our relationship with food and our relationship with sex, the harms of “medically supervised” diets, how to view diet culture through a critical lens, how food can help connect us with our inner wisdom, and so much more! Plus, Christy answers a listener question about how to stop calorie counting and worrying about weight gain when transitioning to intuitive eating.

Kimberly Dark is a writer, professor and raconteur, working to reveal the hidden architecture of everyday life one clever essay, poem, and story at a time. She uses humor, surprise and intimacy to help audiences discover their influences, and reclaim their power as social creators. Kimberly teaches in Sociology at CSU, San Marcos along with writing and theatre courses for Cal State Summer Arts. She also facilitates experiential retreats in Hawaii for Conscious Practitioners - examining how our own embodiment and social relationships influence how we work with others in helping professions and Yoga is for Every Body retreats for all.

Kimberly Dark has written award-winning plays, taught and performed for a wide range of audiences in various countries over the past two decades. She is the author of Love and Errors, a book of poetry and Co-Editor of the anthology Ways of Being in Teaching. Her novel, The Daddies is forthcoming in 2018. Her essays appear in popular online publications, such as Everyday Feminism, and Ravishly. Kimberly's storytelling performances and interactive lectures make big, complex ideas relatable at campuses, conferences, companies, and anywhere people seek startling revelations and positive change. Learn more at KimberlyDark.com

This episode is brought to you by LinkedIn, the better way to hire. Go to linkedin.com/foodpsych to get $50 off your first job post!

This episode is also brought to you by TomboyX. Go to tomboyx.com/foodpsych and check out their special bundles and pack pricing. Food Psych listeners will also get an extra 15% off with the code FOODPSYCH!

We Discuss:

• Kimberly’s relationship with food as a child in a larger body

• How fatphobia is normalized in our society

• Receiving praise for weight loss while struggling with an eating disorder

• The harms of “medically supervised” diets

• What started her recovery from disordered eating

• Bingeing as our body’s way of responding to restriction

• How Kimberly used her trauma history to help with her recovery

• The connections between food and sex

• Engaging critically with diet culture

• Kimberly’s unique career as a sociology professor and performer

• Autoethnography, the practice of writing about the self in order to understand the culture

• The institution of academia, and how it silences certain types of knowledge

• Our bodies as a site of knowledge

• Conventional research, and how it imposes intellectual knowledge instead of considering lived experiences

• The role of patriarchy in diet culture

• Food as a vehicle to attune to the body’s inner wisdom

• The performative element of wellness culture, and how it relates to sexuality

• Social media and selfie culture

• The emotional labor of creating content

• The body as part of the visual narrative

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

• Submit your questions for a chance to have them answered on the podcast!

• My online course, Intuitive Eating Fundamentals, which includes monthly listener Q&A podcasts and access to my private Facebook support group

• Fat Underground video

• Another Way to Starve, by Kimberly Dark

• The Daddies, by Kimberly Dark (available October 2018)

• bell hooks’s work

• Kimberly’s website, for information on her writing and retreats

• Love and Errors, by Kimberly Dark

• Kimberly on Facebook and Twitter

• This episode is brought to you by LinkedIn, the better way to hire. Go to linkedin.com/foodpsych to get $50 off your first job post!

• This episode is also brought to you by TomboyX. Go to tomboyx.com/foodpsych and check out their special bundles and pack pricing. Food Psych listeners will also get an extra 15% off with the code FOODPSYCH!

   

   

Listener Question of the Week

How do we unlearn the food rules and calorie counting from the diet mentality when trying to eat intuitively? How can we separate ourselves from our eating-disorder thoughts? How do we stop worrying about weight gain? What are some steps we can take to overcome internalized oppression from diet culture? Where can we get support when we’re at the beginning of eating disorder recovery?

(Resources Mentioned: Kylie Mitchell’s Food Psych Podcast episode, Intuitive Eating Fundamentals online course, Certified Intuitive Eating Counselors Directory)