orthorexia

Food Psych #40: True Fitness - Overcoming Orthorexia with Madelyn Moon

Madelyn Moon fitness body image

Christy talks with Madelyn Moon, a health coach and fellow podcaster who had a past life as a fitness model. Maddy shares her story of how fitness and bodybuilding competitions led her into disordered eating, and how she was eventually able to develop a healthier relationship to food, exercise, and her body. 

Madelyn Moon once had a body that took the place of relationships, mental health, satiation, relationships, sleep, food, her period, relationships, her metabolism, happiness, RELATIONSHIPS, and anything else that is actually important in life. She shares how she stopped obsessing over food and began to live her life in her podcast, Mind Body Musings. Find her there, and on Twitter @MindBodyMusings

You can also check out Christy's recent appearance on Madelyn's podcast

This podcast is made possible by listeners like you. Support us by purchasing an intuitive eating online course or a Food Psych Premium membership!

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Food Psych #37: Relationships in Eating Disorder Recovery with Katie Dalebout

Christy Harrison Katie Dalebout relationships eating disorder recovery

Fellow podcaster Katie Dalebout of The Wellness Wonderland returns to interview Christy about navigating relationships after recovery from an eating disorder, avoiding the pitfalls of codependency, and lots more!

In her previous appearance on Food Psych, Katie discussed her own journey to true wellness. As a speaker, holistic lifecoach, author and blogger she loves writing and speaking about holistic wellness, personal development, and spirituality on her blog, her weekly podcast WWRadio, and in her daily life to basically anyone who will listen. She works with women who believe their happiness is dependent on their physical body, relationship status, or career, and helps them realize that the external trappings of success are just a byproduct of their internal state. She helps women develop a positive relationship with food and their body image by embracing a spiritual connection of their own understanding.

Find Katie on her podcast and blog, The Wellness Wonderland, or connect with her on InstagramFacebookTwitter, and YouTube.

This podcast is made possible by listeners like you. Support us by purchasing an intuitive eating online course or a Food Psych Premium membership!

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Food Psych #34: Orthorexia - When Healthy Eating Hurts with Katie Dalebout

Katie Dalebout Food Psych eating wellness orthorexia

Writer and fellow podcaster Katie Dalebout shares how her obsession with clean food turned into an eating disorder called orthorexia nervosa, and how she started on her journey toward recovery. This is the first in a two-episode series with Katie—hear part 2, where she interviews Christy, on The Wellness Wonderland

Katie wants to live in a world where true wellness is embraced by everyone. As a speaker, holistic lifecoach, author and blogger she loves writing and speaking about holistic wellness, personal development, and spirituality on her blog, her weekly podcast WWRadio, and in her daily life to basically anyone who will listen. She works with women who believe their happiness is dependent on their physical body, relationship status, or career, and helps them realize that the external trappings of success are just a byproduct of their internal state. She helps women develop a positive relationship with food and their body image by embracing a spiritual connection of their own understanding.

Find Katie on her podcast and blog, The Wellness Wonderland, or connect with her on InstagramFacebookTwitter, and YouTube.

This podcast is made possible by listeners like you. Support us by purchasing an intuitive eating online course or a Food Psych Premium membership!

 

RESOURCES Mentioned

Concerned you or someone you know might have orthorexia? Check out this orthorexia fact sheet from the National Eating Disorders Association, where you can also take a screening and find help.

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