nutrition

Food Psych #41: Eating with Joy - Recovery From Anorexia & Binge Eating with Joy Jacobs

Joy Jacobs eating disorder recovery psychology

In our season finale, Christy talks with psychologist Joy Jacobs about her history of anorexia and binge eating, the role of readiness and meal planning in her recovery, the science of eating disorders, and lots more! 

Dr. Joy Jacobs is a clinical psychologist, assistant clinical professor at UCSD School of Medicine, and published author who provides individual, family and group therapy for adults, adolescents, and children with eating disorders (including anorexia nervosa, bulimia nervosa, and binge eating disorder) and weight management concerns. She has trained in multiple treatment modalities, including Maudsley family-based therapy, dialectical behavioral therapy, cognitive behavioral therapy, and interpersonal psychotherapy. Dr. Jacobs is one of the few officially certified providers of Maudsley family-based treatment nationwide and internationally. Find her online at DrJoyJacobs.com.

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Food Psych #38: Yoga for Eating Disorder Recovery with Sarahjoy Marsh and Anastasia Nevin

Anastasia Nevin Sarahjoy Marsh yoga eating disorders

In this episode we talk with two guests who used yoga in their own recovery from eating disorders and are now working to help others heal. Nutrition therapist and yoga instructor Anastasia Nevin discusses her history with food and why she believes healing has to involve connecting to your body. Then, yoga instructor and author Sarahjoy Marsh shares her painful eating disorder history and how she first stumbled upon yoga.       

Anastasia Nevin, MS, RDN, RYT specializes in the relationship between body, food, and eating. She is the owner of Anastasia Health LLC. Anastasia works to incorporate mindfulness, movement and body awareness with food behaviors, guiding clients to learn how to appreciate their bodies. Anastasia graduated from Stanford University with honors in Psychology. She went on to complete her Masters in Nutrition Education at Columbia University, and since then has worked in both outpatient and eating disorder treatment program settings. Most recently she served as Lead Nutritionist and Yoga Teacher at Monte Nido's EDTNY (Eating Disorder Treatment of New York). Anastasia sees clients individually and runs therapeutic groups at Body Connection LLC, helping each come up with a plan for living their own life with mind, body and soul. Anastasia also teaches dynamic vinyasa flow classes around NYC and at her beloved home studio Laughing Lotus. She is also trained in Phoenix Rising Yoga Therapy and Restorative Yoga, and uses more subtle therapeutic techniques to incorporate body-centered healing into her holistic approach. Find her at anastasia-health.com.

Sarahjoy Marsh, MA, E-RYT-500 yoga teacher and author, is a vibrant, compassionate catalyst for transformation to those who suffer. Her teachings are informed by her extensive Eastern and Western studies including transpersonal counseling, art therapy, the psychology of yoga, Ayurveda, and rehabilitative yoga. Committed to supporting marginalized populations and using yoga for social justice Sarahjoy founded Living Yoga and the DAYA Foundation. A sought after teacher of teachers, she leads multiple 200hr and 500hr teacher trainings and yoga therapy professional trainings in the Northwest, international retreats and is a regular instructor at Kripalu and Breitenbush Hot Springs. Her forthcoming book Hunger, Hope & Healing: A Yoga Approach to Reclaiming Your Relationship with Your Body and Food outlines her unique approach to yoga for recovery; integrating powerful yoga and mindfulness tools with modern day psychological modalities for an effective and comprehensive approach to healing. Find her at sarahjoyyoga.com.

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