intuitive eating

Food Psych #40: True Fitness - Overcoming Orthorexia with Madelyn Moon

Madelyn Moon fitness body image

Christy talks with Madelyn Moon, a health coach and fellow podcaster who had a past life as a fitness model. Maddy shares her story of how fitness and bodybuilding competitions led her into disordered eating, and how she was eventually able to develop a healthier relationship to food, exercise, and her body. 

Madelyn Moon once had a body that took the place of relationships, mental health, satiation, relationships, sleep, food, her period, relationships, her metabolism, happiness, RELATIONSHIPS, and anything else that is actually important in life. She shares how she stopped obsessing over food and began to live her life in her podcast, Mind Body Musings. Find her there, and on Twitter @MindBodyMusings

You can also check out Christy's recent appearance on Madelyn's podcast

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Food Psych #36: How to Stop Binge Eating with Isabel Foxen Duke

Isabel Foxen Duke food emotional eating

In this episode we talk with health coach Isabel Foxen Duke about emotional eating, weight bias, the Health At Every Size movement, her own eating disorder recovery, and lots more!

Isabel Foxen Duke graduated from Tufts University with a BA in sociology (a discipline which has informed her coaching substantially), and received her certification in health coaching from the Institute for Integrative Nutrition. She spent several years of her young adult life studying various spiritual practices, including but not limited to Zen Meditation at Ryukoku University in Japan, and Transpersonal Psychology in Bali, Indonesia. She is also the editor of Mirror Mirror: Reflections on the Way We Look, an exploratory anthology of body-image-related prose.

Isabel is really into body positive photography and pleasure as a spiritual practice, and has very strong opinions about why most people are getting the “emotional eating” conversation backwards. Sign up for her free video training series, Stop Fighting Food, to learn more about her approach.

This podcast is made possible by listeners like you. Support us by purchasing an intuitive eating online course or a Food Psych Premium membership!

 

Resources Mentioned

For more on the books/ideas discussed in the episode, check out the following links:

Health At Every Size 

Linda Bacon, PhD. 

Geneen Roth

Sierra Tucson recovery programs

Intuitive Eating

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Food Psych #34: Orthorexia - When Healthy Eating Hurts with Katie Dalebout

Katie Dalebout Food Psych eating wellness orthorexia

Writer and fellow podcaster Katie Dalebout shares how her obsession with clean food turned into an eating disorder called orthorexia nervosa, and how she started on her journey toward recovery. This is the first in a two-episode series with Katie—hear part 2, where she interviews Christy, on The Wellness Wonderland

Katie wants to live in a world where true wellness is embraced by everyone. As a speaker, holistic lifecoach, author and blogger she loves writing and speaking about holistic wellness, personal development, and spirituality on her blog, her weekly podcast WWRadio, and in her daily life to basically anyone who will listen. She works with women who believe their happiness is dependent on their physical body, relationship status, or career, and helps them realize that the external trappings of success are just a byproduct of their internal state. She helps women develop a positive relationship with food and their body image by embracing a spiritual connection of their own understanding.

Find Katie on her podcast and blog, The Wellness Wonderland, or connect with her on InstagramFacebookTwitter, and YouTube.

This podcast is made possible by listeners like you. Support us by purchasing an intuitive eating online course or a Food Psych Premium membership!

 

RESOURCES Mentioned

Concerned you or someone you know might have orthorexia? Check out this orthorexia fact sheet from the National Eating Disorders Association, where you can also take a screening and find help.

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Food Psych #32: Healthy Beginnings with Jane Lerner

Jane Lerner healthy eating

Season 2 premiere! Food Psych is back, but this season we're taking a more leisurely approach, posting new episodes roughly once a month. This episode we talk with journalist Jane Lerner about her parents' sensible approach to food, the business of food writing, the difficulties of dating as a "food person," and lots more.  

Jane Lerner is a Brooklyn-based writer and editor and the organizer of BK Swappers, a food-swap barter event. Since moving to NYC from San Francisco in 2002, and with a particular interest in music, food, travel and culture, Jane has worked as the assistant to Madonna's publicist; helped launch the Smorgasburg food market; acted as the copy chief for the Daily Note, the newspaper of the Red Bull Music Academy New York 2013; and contributed to, fact-checked and/or copy edited for publications such as New York, Bon Appetit, NY Post, Rolling Stone, Us Weekly, and Print. She is currently the editor of Front & Center, the official blog of Rockefeller Center.

This podcast is made possible by listeners like you. Support us by purchasing an intuitive eating online course or a Food Psych Premium membership!

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