About Us
Food Psych® Programs offers intuitive eating coaching, online courses, newsletters, and other media to help people make peace with food and their bodies.
We produce two podcasts, Rethinking Wellness and Food Psych®, which have helped tens of thousands of listeners around the world think critically about diet and wellness culture and heal from disordered eating.
Founder Christy Harrison is a journalist, registered dietitian, and certified intuitive eating counselor. She’s the author of The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being (released in April 2023) and Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (2019). Christy is also the coauthor, with psychotherapist Judith Matz, of The Making Peace with Food Card Deck.